Monday, January 20, 2014

Feeling all tight?

By request, I'll be showing you how you can use a tennis ball to help relieve tightness in your IT band (down the outside of your leg), hip flexors (right below your hip on the front of your leg) and psoas/tight lower back between Ramsey classes tomorrow.  Bring a ball and join us from 6:45-7:00!

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